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پای دلفین
As a baby dolphin kick occurs, the knees must flex
Have them execute a minimum of four or five dolphin kicks off every change of direction in competition and in practices.
Error Negative result Bringing head too close to the wall Too much distance is swum by bending the elbows Pulling the body up/out of the water Loss of time at the wall Weak or minimal dolphin kicks Loss of velocity off the wall B Loss of velocity after surfacing 199
The swimmer should maintain the hyperextended position and immediately begin strong, fast, dolphin kicks (figure 15.6c), holding a shallow angle to return to the surface.
Error Negative result Looking over the shoulder for the wall Unnecessary; slows swimmer down Change of direction too close to the wall Swimming farther than necessary; adds time Flutter kicking off the wall Slower for 93% of swimmers in the country to flutter kick instead of dolphin kick off the wall Leave the wall too shallow Surface tension increases drag.
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